Best Breakfasts for a Healthy Start

 Hello virtual fam!

Breakfast is regarded as the most important meal as it lays down the foundation for the rest of your day.

So here are certain foods you can have for a healthy kick start of the day. 

1. Eggs

Be it boiled eggs or omelette, half boiled or water fried , eggs are one of the most nutritious foods of all. They are full of proteins and helps you eat fewer calories. Eggs may reduce heart disease risk by modifying the shape of bad LDL cholesterol increasing good HDL cholesterol and improving insulin sensitivity.

2. Oatmeal

oats are rich in antioxidants which protect their fatty acid from becoming rancid this antioxidants may also benefit heart rate and decreases blood pressure the old stone can trade route and they are often processed in the same facilities as gluten containing grains what male is rich in gluten glucan fibre which lowers cholesterol and increasing feeling of fullness.

3. Chia seeds are high in fibre and packed with antioxidants that may reduce inflammation and decrease disc disease so chia seed pudding can be eaten as a healthy breakfast.

4. Berries are high fibre and low in calories they are also rich in antioxidants that may decrease the risk of diseases they can be combined with yoghurt which could serve very tasty and healthy breakfast popular berries includes blueberries raspberries strawberries and blackberries

5. Several kind of toasts such as avocado toast, tomato toasts or a toast made up of of vegetables excluding the root vegetable such as potato or sweet potato can be a very nutritious breakfast

6. Upma thepla, sprout salad, poha, idli sambar, multigrain paratha, dal/besan cheela are certain indian breakfasts which give a great kickstart to your day and also keeps your tummy full.

 

7. in a busy schedule like that of today's world nuts are very satisfying and nutritious breakfast nuts are filling nutrient dense foods that may help reduce heart risk and improve blood sugar level. Nuts can be combined together and a handful of them serve a very great breakfast.

So, if you are thinking of changing your life and switching to a healthy breakfast then you can try these foods as your morning meals. Also let me know in the comment box which breakfast is your favorite and keeps you charged.