Ginger Water

Ginger Water

Hello,

Today I'm going to tell you about the benefits of ginger water which is a rich source of potassium, copper magnesium and manganese. 

Ginger Water

Ginger water helps in a lot in terms of the body such as weight loss,  controlling sugar level, controlling cholesterol level at bay, certain pains and help with morning sickness. Although, it must be kept in mind that excessive ginger has its own losses such as causing heartburn, gas and abdominal pain, etc.

Half a teaspoon in a glass of 200 ml is enough after breakfast. Although grated ginger boiled in water is great but you can also put the grated ginger in normal water and leave it for approximately half an hour and then drink it. The taste of ginger is too strong so if you want then you can add a little bit of lemon juice or honey to the water.

Do try this drink and share your response in the comment section!

Lemon and Mint Detox Water

Hello, virtual fam!

Drinking water is our body requirement because it flushes out our body odour, regulates our body temperature, lubricates our joints, moistens our tissues to absorb nutrients and carries oxygen to our cells.

But adding a little flavor to your water not only just enhances the taste but also each kind of detox water carries its own special natural magic with it. The lemon mint detox water is the best thing to start your morning with because as our body wakes up from a long sleep hour, this drink will shoot up the metabolism and will instantly hydrate your body. the freshness of mint and lemon sends its property instantly to your body helping to freshen up the mood and a great kick start of the day.

Also it is a great way to replace your caffeine drinks(tea and coffee etc) in the morning because caffeine harms the stomach causing indigestion if taken at the start of your day. And along with it, it is a great and healthy alternative for soda drinks and high-calorie fruit juices 

Try adding it to your daily routine and let me know in the comment section!

How can you boost your Immunity

Immunity Boosters

How can you boost your Immunity

How can you boost your Immunity

Amidst the Corona, it is very important to maintain your immunity in such a way that your daily routine does not get affected.
So, today I'll discuss with you the quantities and qualities of certain

1. Include Turmeric(Haldi)(1tsp), Neem(5-10 leaves), Lemon juice(1 tsp), Ginger(1inch), Amla(1 in raw form/1tsp in juice form), Honey(1tsp) and Chawanprash(1regular spoon) in your day. You can eat them raw or in powdered form and if you want to go creative you can make a smoothie out of it mixing all these ingredients with milk or you can boil them all in a form to make Kadha. Raw or with water, these ingredients can do wonders for your body.







2. Golden milk or water should be taken twice a day to keep your body warm and free from bacterias.
It comprises of half tsp of turmeric in 250ml of milk or water for those who are lactose intolerant.


3.  Along with this, you can add bell peppers, broccoli, spinach, garlic, yogurt, and sunflower seeds as vegetables as a part of a whole meal. Kiwi and papaya as fruits are great immunity boosters. Also, replace your regular tea with green tea as it contains antioxidants resulting in immunity-boosting properties.




4. After eating, we need to focus on our body so for that we require certain yoga asanas that help in boosting our immunity or build our core for any alien body. So, pranayama and meditation are the key to a powerful core of the body and also a combination of both help in generating the positive energies in our body.




5. Practicing Simha Kriya(for the lungs) which is done by sitting in a straight posture, putting your palms on both of your knees then lift the arms in such a way that your ribcage lifts up the diaphragm region, take your tongue out and extend it fully out and exhale 21 times, after that open your mouth in such a way that your jaws have a passage for air to move out of your mouth and exhale similarly with pressure 21 times again and then sit quietly for about 2 minutes. It strengthen your lungs and prepares them for alien bodies and even if it has entered your body, it will help in getting rid of it.

Next is Suryabheedi in which we close one nostril for about 5-10 minutes and breath with the other one. It generates heat in our body and gives warmth to it.

Welcome note

Hello 

I welcome you to this very new and fresh blog where I'll let you know about the food you eat and how it affects your body along with certain myths existing in the food industry.

First of all, being put on a diet does not mean eating less amount of food, it just means that taking right amounts of nutrients in a balanced form.

Secondly, there are a lot of myths about the fats including ghee, oil and butter products that these products increase weight but on a contrary these fats in a right amount helps your body to absorb vitamins and minerals.

Thirdly, skipping meals do not help, on a contrary, it increases gas in your stomach resulting in weight gain and other gastric problems.

To wind up, there are a lot of things which we are not aware of about the food we eat. So, here I'll be your Food Captain who'll fly you out of the unhealthy sky into a healthy land

Stay Tuned!